How a Woman in Her Forties Lost Weight

This is the story of how I lost 15 pounds in my mid 40's. I preach it now, calling it "watch out for the once-in-a-while's".

I'm a registered dietitian: I know how many fat are in virtually every food; I know how many grams of fat there are in a serving, how many grams of carbs are contained, what a uncostly portion size is, and which foods have tiny nutritional value; I know how many servings a day I should have of fruits, vegetables, dairy, and starches.

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I know all of that. So why had I gained 15 pounds over the past 5 years and why wasn't it advent off? I ate reasonably well--I didn't binge, eat fast foods often, have desserts after every meal, or go out for ice cream every night. I was already eating what I understanding was a fairly low calorie diet (about 1800 fat daily), so what could I change?

Right now I don't remember when it hit me, but it hit me hard, and I never forgot it: I was mental about how well I avoided high calorie meals, struggling to outline out where I was going to come up with hundreds of fat a day to eliminate so I could lose a few pounds each month. I hardly ever ate fast food--maybe just every other week or so. I rarely had pizza because I knew that was a high-calorie dinner, so I wouldn't order one unless it had been a couple of weeks since the last time. Ditto with our local buffet restaurant, take-out chinese food, and eating out in any cafeteria which served rolls and butter before the main meal. I didn't eat desserts often at lunch, even though they boasted quite a display of them at the cafeteria where I worked, so I would treat myself just once or twice a week. I very occasionally would indulge in a donut or sweet roll for breakfast, so it was especially enjoyable when I would give in every week or so. Sometimes I would be on the road while a trip and I would loosen the 'rules' a bit, allowing for snacks to help pass the time on the drive--but that was only four or five times a year.

Are you seeing what I now see? I was trying to limit each of these indulgences to a uncostly frequency, but there were so many of them I wasn't being smart about all of them; I wasn't getting the meaning of eating the sum of all the foods that supply immoderate calories. I was, in fact, ingesting an extra 500 fat from something or other roughly every other day: If I hadn't had pizza that week I got the extra fat from chinese and fast food meals; if I didn't have sweetmeat I had already taken the fat earlier in the form of a donut; if I walked off the ice cream cone, I didn't exercise enough to walk off the cake from the office party too!

I understanding I was holding these "once-in-a-while's" down to once a month, but in fact I was "limiting" my selection 15 fattening foods to what amounted to 15 times a month--once a month for each of them--I had just found the hundreds of fat to shave off my diet and let the pounds fall off!

My new plan was to eat a high-calorie meal or food only once a week--total. I could select one day a week to have pizza or fast food or sweetmeat or a donut. I couldn't rationalize that I hadn't had a cinnabon for six months if I just had a twice-a-year candy bar yesterday--that would never bring me the negative calorie balance I needed that week to lose weight.

I struggled with the idea of giving up pizza when it was so tempting to order one on nights I didn't feel like cooking; giving up my favorite drive through cafeteria when I was out and about and got hungry all of a sudden; giving up my favorite donuts--just because I like donuts. But in the long run I realized I wanted to lose 15 pounds more than I wanted to eat donuts. There are plentifulness of foods I do like, and it's undoubtedly just as easy to focus on all the delights I can enjoy than it is to pine away for the foods that bring me nothing but immediate and temporary gratification, plus extra weight in the long run.

So I savor my fruits at snack time, munch on carrot sticks instead of potato chips with a sandwich, enjoy seeing new and uncomplicated recipes to make for dinner, quest for low calorie ice cream treats in the freezer section for lighter desserts, and plan ahead for times I don't feel like cooking. We now eat out much less often and speak how much we've saved in money, gas, and fat at the end of our family evening meal time. It feels good to eat healthier roughly all of the time instead of only half the time. And the lowest line for successful weight loss: It feels much best weighing anything I want to weigh than it does eating anything I want to eat.

How a Woman in Her Forties Lost Weight

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How to Keep the Weight Off Once You Lose It

Why do some dieters suffer the endless disappointment of losing and then gaining weight again and again, while others lose weight and keep it off forever?

And we know you don't want to be the latter group?

Ice Indulgence

Here are some surprisingly easy things that victorious dieters do - and you can beyond doubt adapt these good habits yourself.

1.) You know that old approved wisdom that goes "The scale doesn't matter when you're dieting"? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight. Remember, muscle weighs more than fat. So the practice may cause you to gain muscle which will show as more weight on the scale.

However, it turns out that weighing yourself every day is beyond doubt an exquisite motivator for dieters. There was a study done that found when dieters weighed themselves every day they lost the most weight and kept it off compared to those who didn't weight themselves everyday. It can be a double edged sword.

2.) Keep a log of all you eat. When you log all you eat you will feel Much more guilty when you cheat because you have to see it and read it.

3.) Find an practice that you like, even if it's just taking your dog for a mile long walk, or bicycling, or tennis - then do it at least three times a week. You will lose weight quicker and this is one of the big contributors of keeping the weight off.

4.) Plan ahead. If you are going out to supper with friends or to a holiday office party or even to the movies, what are you going to do when hunger pangs hit? Eat something before you go and decree Before you get to the party or movies.

5.) schedule the occasional indulgence. Most weight loss experts recommend and encourage a cheating day. When you get to eat some pizza, brownie or some ice cream at some time in the week your chances of ditching your plan is much less likely. This can also be a day when you throw in some more activity.

How to Keep the Weight Off Once You Lose It

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Weight Watchers Point List - A Great Way to Lose Weight!

Weight Watchers has been colse to for years, and the weight watchers point list has become increasingly favorite with those on a diet. It is one of the most base weight loss programs out there, and offers not only weight loss products and weight loss supplements, but has a unique law of meetings and withhold that few diet plans offer.

The best thing about the Weight Watchers point list is that it can be used by anyone, whether they are on the Weight Watchers weight loss plan or not. Figuring out the points for foods, however, can be a daunting task. It takes a complicated calculation of calories, fat content and fiber content to come up with the points in that singular food.

Ice Indulgence

If you go by the Weight Watchers point list, however, the foods are already broken down into points for you. All you have to do is select what you want to eat, add up the points, adjust a bit if important to allow for your daily allowance of points, and that's it! You're done!

The amount of points you can have in a day varies depending on your weight. For instance, if you weigh between 175 and 199 pounds, you can have 22 to 27 points per day. If you weigh more or less, you can have a few more or less points. It works because once you begin to lose weight, you will drop into a lower weight bracket - and thus, you will eat less points. The less points you eat, the fewer calories you are getting, and the more weight you lose. It's a straightforward way to go about shedding the pounds!

The Weight Watchers point list is the best way to stay on track. Let's look at a typical light meal and count up the points. For dinner, let's say you are in the mood for seafood.

1 6 oz. Salmon filet = 7 points

12 spears of asparagus = 0 points

1 roll of any kind = 3 points

1 tall glass of sweet tea = 2 points

1 scoop of fat-free ice cream for dessert = 2 points

Notice how I have been very compassionate with the sweet tooth in this dinner. You have the salmon, the asparagus as a side dish, and a roll. The sweet tea could always be substituted with water for zero points, and the scoop of ice cream is an indulgence you could avoid, if you were so inclined. Even with the good stuff added in, you're only using 14 points for dinner. That leaves you with quite a few more points to use on the rest of your day!

As you can see, the weight watchers point list is challenging for a very good reason. It lets you eat what you want, within reason, as long as you don't eat too much of it. If you account for all your points, your weight loss plan will work wonders, and the pounds will melt away!

Weight Watchers Point List - A Great Way to Lose Weight!

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