How to Keep the Weight Off Once You Lose It

Why do some dieters suffer the endless disappointment of losing and then gaining weight again and again, while others lose weight and keep it off forever?

And we know you don't want to be the latter group?

Ice Indulgence

Here are some surprisingly easy things that victorious dieters do - and you can beyond doubt adapt these good habits yourself.

1.) You know that old approved wisdom that goes "The scale doesn't matter when you're dieting"? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight. Remember, muscle weighs more than fat. So the practice may cause you to gain muscle which will show as more weight on the scale.

However, it turns out that weighing yourself every day is beyond doubt an exquisite motivator for dieters. There was a study done that found when dieters weighed themselves every day they lost the most weight and kept it off compared to those who didn't weight themselves everyday. It can be a double edged sword.

2.) Keep a log of all you eat. When you log all you eat you will feel Much more guilty when you cheat because you have to see it and read it.

3.) Find an practice that you like, even if it's just taking your dog for a mile long walk, or bicycling, or tennis - then do it at least three times a week. You will lose weight quicker and this is one of the big contributors of keeping the weight off.

4.) Plan ahead. If you are going out to supper with friends or to a holiday office party or even to the movies, what are you going to do when hunger pangs hit? Eat something before you go and decree Before you get to the party or movies.

5.) schedule the occasional indulgence. Most weight loss experts recommend and encourage a cheating day. When you get to eat some pizza, brownie or some ice cream at some time in the week your chances of ditching your plan is much less likely. This can also be a day when you throw in some more activity.

How to Keep the Weight Off Once You Lose It

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